new you keto health
new you keto understand their frustration absolutely you know well this this place said this food was bad and this place food said this food is good and well this diet all they eat is this and this diet they don't eat it at all I mean it can get really confusing so I just try to remind people almost like what you said at the beginning to about just like being flexible and being open-minded that you're not gonna try and like force yourself into this one little like dietary program if it feels totally weird and foreign and you feel bad eating that way yeah that's probably your body's Way of telling you it's not right exactly I love that that's definitely like the bow on top of everything you know is that we're all different it's a lot of trial and error which is frustrating there's a lot of misinformation out there which is frustrating there's a good information out there that's contradictory you know that's what's frustrating that...